Wellness is no longer confined to physical fitness; it’s about a balanced state of being. Today’s wellness trends emphasize mental health, nutrition, and sustainable living. Here are some elements of modern wellness worth exploring:

• Holistic Nutrition: Eating mindfully and choosing foods that fuel both body and mind.

• Mental Health Awareness: Engaging in therapy, journaling, or simply carving out moments for self-care.

• Eco-Friendly Practices: From reusable water bottles to sustainable skincare, wellness increasingly involves caring for the planet too.